WHOLE WHEAT BAGELS vs SHOPRITE
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 7 out of 14 nutrient categories
WHOLE WHEAT BAGELS: 7
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 247 cal | 245 cal | |
| Protein | 12.9 g | 7.6 g | |
| Carbs | 50.6 g | 47.2 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 8.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 435 MG | 415 MG |