WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD vs ONION & GARLIC PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD: 6
vs
ONION & GARLIC PREMIUM CROUTONS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 245 cal | 429 cal | |
| Protein | 10.2 g | 14.3 g | |
| Carbs | 44.9 g | 71.4 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | ONION & GARLIC PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 408 MG | 1,286 MG |