WHOLE WHEAT ANGEL HAIR PASTA vs HOMEMADE RIGATONI
Nutrition comparison per 100 g serving
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WHOLE WHEAT ANGEL HAIR PASTA wins in 5 out of 10 nutrient categories
WHOLE WHEAT ANGEL HAIR PASTA: 5
vs
HOMEMADE RIGATONI: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ANGEL HAIR PASTA | HOMEMADE RIGATONI | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 14.0 g | 11.8 g | |
| Carbs | 71.9 g | 49.4 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 12.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ANGEL HAIR PASTA | HOMEMADE RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ANGEL HAIR PASTA | HOMEMADE RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 41 MG |