WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON wins in 9 out of 17 nutrient categories
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 9
vs
ORIGINAL CEREAL: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 325 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 6.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 25 MG | |
| Iron, Fe | 14.1 MG | 2.8 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 188 MG | 375 MG | |
| Sodium, Na | 469 MG | 525 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |