WHOLE WHEAT 8-INCH TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT 8-INCH TORTILLA: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 8-INCH TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 312 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 4.6 g | 7.8 g | |
| Fiber | 6.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 8-INCH TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 8-INCH TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 234 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 318 MG | 734 MG |