WHOLE WHEAT 8" FLOUR TORTILLAS vs ROASTED AREPA
Nutrition comparison per 100 g serving
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WHOLE WHEAT 8" FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT 8" FLOUR TORTILLAS: 5
vs
ROASTED AREPA: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 8" FLOUR TORTILLAS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calories | 244 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 42.2 g | 75 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 8" FLOUR TORTILLAS | ROASTED AREPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 8" FLOUR TORTILLAS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 622 MG | 429 MG |