WHOLE WHEAT vs GLUTEN FREE WHITE WIDE SLICE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 11 nutrient categories
WHOLE WHEAT: 6
vs
GLUTEN FREE WHITE WIDE SLICE BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | GLUTEN FREE WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 258 cal | |
| Protein | 8.8 g | 1.5 g | |
| Carbs | 43.9 g | 53.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | GLUTEN FREE WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | GLUTEN FREE WHITE WIDE SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 351 MG | 409 MG |