WHOLE WHEAT vs WHEAT BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE WHEAT: 6
vs
WHEAT BROWN & SERVE DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT | WHEAT BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 276 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 17.9 g | 48.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | WHEAT BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | WHEAT BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 318 MG | 552 MG |