WHOLE WHEAT vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 5 out of 11 nutrient categories
WHOLE WHEAT: 5
vs
RANCH CROUTONS: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 161 cal | 429 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 17.9 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | RANCH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 318 MG | 1,143 MG |