WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD: 6
vs
KLOSTERMAN: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 58.6 g | 45 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 14 JACK JUNIOR #1 PITA BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 103 MG | 417 MG |