WHOLE WHEAT 12 GRAIN BREADS vs CRACKED BLACK PEPPER PARMESAN BREAD
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER PARMESAN BREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 3
vs
CRACKED BLACK PEPPER PARMESAN BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | CRACKED BLACK PEPPER PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 45.6 g | 48.2 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | CRACKED BLACK PEPPER PARMESAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | CRACKED BLACK PEPPER PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 368 MG | 571 MG |