WHOLE WHEAT 12 GRAIN BREADS vs BAKED BRIE & BRIOCHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 4
vs
BAKED BRIE & BRIOCHE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | BAKED BRIE & BRIOCHE | Winner |
|---|---|---|---|
| Calories | 246 cal | 353 cal | |
| Protein | 7.0 g | 16.5 g | |
| Carbs | 45.6 g | 16.5 g | |
| Fat | 5.3 g | 24.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | BAKED BRIE & BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | BAKED BRIE & BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 368 MG | 482 MG |