WHOLE WATER CHESTNUTS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
WHOLE ASPARAGUS SPEARS: 6
(3 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 49 cal | 15 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 9.9 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WATER CHESTNUTS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 0 MG | 308 MG |