WHOLE WATER CHESTNUTS vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
Ad 468x60
CAPONATA EGGPLANT APPETIZER wins in 6 out of 10 nutrient categories
WHOLE WATER CHESTNUTS: 2
vs
CAPONATA EGGPLANT APPETIZER: 6
(2 ties)
Overview
| Nutrient | WHOLE WATER CHESTNUTS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 49 cal | 71 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 9.9 g | 9 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WATER CHESTNUTS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 49 MG | 480 MG | |
| Sodium, Na | 0 MG | 450 MG |