WHOLE URAD GOTA vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE URAD GOTA: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE URAD GOTA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 180 cal | 257 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE URAD GOTA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | WHOLE URAD GOTA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Sodium, Na | 26 MG | 14 MG |