WHOLE UNSWEETENED CRANBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
WHOLE UNSWEETENED CRANBERRIES: 4
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | WHOLE UNSWEETENED CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 55 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.9 g | 13.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE UNSWEETENED CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 9.3 MG |
Minerals
| Mineral | WHOLE UNSWEETENED CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |