WHOLE & UNSALTED RAW BRAZIL NUTS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE & UNSALTED RAW BRAZIL NUTS: 6
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | WHOLE & UNSALTED RAW BRAZIL NUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 684 cal | 533 cal | |
| Protein | 15.8 g | 33.3 g | |
| Carbs | 10.5 g | 13.3 g | |
| Fat | 68.4 g | 46.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE & UNSALTED RAW BRAZIL NUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE & UNSALTED RAW BRAZIL NUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Magnesium, Mg | 374 MG | 0 MG | |
| Potassium, K | 658 MG | 0 MG | |
| Selenium, Se | 311 UG | 0 UG | |
| Sodium, Na | 0 MG | 567 MG |