WHOLE & UNSALTED RAW BRAZIL NUTS vs MACADAMIAS
Nutrition comparison per 100 g serving
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WHOLE & UNSALTED RAW BRAZIL NUTS wins in 8 out of 13 nutrient categories
WHOLE & UNSALTED RAW BRAZIL NUTS: 8
vs
MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | WHOLE & UNSALTED RAW BRAZIL NUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 684 cal | 667 cal | |
| Protein | 15.8 g | 6.7 g | |
| Carbs | 10.5 g | 36.7 g | |
| Fat | 68.4 g | 53.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE & UNSALTED RAW BRAZIL NUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE & UNSALTED RAW BRAZIL NUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 374 MG | 0 MG | |
| Potassium, K | 658 MG | 0 MG | |
| Selenium, Se | 311 UG | 0 UG | |
| Sodium, Na | 0 MG | 83 MG |