WHOLE TRILOGY HEALTH SEEDS vs YELLOW MUSTARD GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE TRILOGY HEALTH SEEDS: 4
vs
YELLOW MUSTARD GROUND ORGANIC SPICES: 4
(2 ties)
Overview
| Nutrient | WHOLE TRILOGY HEALTH SEEDS | YELLOW MUSTARD GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 22.2 g | 50 g | |
| Carbs | 27.8 g | 50 g | |
| Fat | 44.4 g | 25 g | |
| Fiber | 22.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TRILOGY HEALTH SEEDS | YELLOW MUSTARD GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 250 MG | |
| Iron, Fe | 8 MG | 9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |