WHOLE TOMATOES IN JUICE vs WHOLE TOMATILLOS
Nutrition comparison per 100 g serving
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WHOLE TOMATILLOS wins in 5 out of 10 nutrient categories
WHOLE TOMATOES IN JUICE: 3
vs
WHOLE TOMATILLOS: 5
(2 ties)
Overview
| Nutrient | WHOLE TOMATOES IN JUICE | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TOMATOES IN JUICE | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | WHOLE TOMATOES IN JUICE | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 182 MG | 759 MG |