WHOLE TINY BEETS vs ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE wins in 5 out of 11 nutrient categories
WHOLE TINY BEETS: 3
vs
ARTICHOKE: 5
(3 ties)
Overview
| Nutrient | WHOLE TINY BEETS | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TINY BEETS | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TINY BEETS | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 208 MG | 300 MG |