WHOLE TILAPIA FILLET vs CLEANED & TAIL-ON MEDIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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CLEANED & TAIL-ON MEDIUM COOKED SHRIMP wins in 7 out of 12 nutrient categories
WHOLE TILAPIA FILLET: 2
vs
CLEANED & TAIL-ON MEDIUM COOKED SHRIMP: 7
(3 ties)
Overview
| Nutrient | WHOLE TILAPIA FILLET | CLEANED & TAIL-ON MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 82 cal | |
| Protein | 16.2 g | 17.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA FILLET | CLEANED & TAIL-ON MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE TILAPIA FILLET | CLEANED & TAIL-ON MEDIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 239 MG | 353 MG |