WHOLE TILAPIA vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 5 out of 12 nutrient categories
WHOLE TILAPIA: 5
vs
CATFISH NUGGETS: 3
(4 ties)
Overview
| Nutrient | WHOLE TILAPIA | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 170 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 53 MG | 277 MG |