WHOLE TILAPIA vs SIGNATURE RAW FROZEN SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE TILAPIA wins in 5 out of 11 nutrient categories
WHOLE TILAPIA: 5
vs
SIGNATURE RAW FROZEN SALMON FILLETS: 3
(3 ties)
Overview
| Nutrient | WHOLE TILAPIA | SIGNATURE RAW FROZEN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | SIGNATURE RAW FROZEN SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | SIGNATURE RAW FROZEN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 68 MG | 336 MG |