WHOLE TILAPIA vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
WHOLE TILAPIA: 2
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | WHOLE TILAPIA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TILAPIA | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 68 MG | 152 MG |