WHOLE TART CHERRY PRESERVES vs ORGANIC BLACKBERRY
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY wins in 4 out of 11 nutrient categories
WHOLE TART CHERRY PRESERVES: 3
vs
ORGANIC BLACKBERRY: 4
(4 ties)
Overview
| Nutrient | WHOLE TART CHERRY PRESERVES | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 350 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TART CHERRY PRESERVES | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 50 MG |
Minerals
| Mineral | WHOLE TART CHERRY PRESERVES | ORGANIC BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 38 MG | 56 MG |