WHOLE SWEETENED CONDENSED MILK vs GONZALEZ
Nutrition comparison per 100 g serving
Ad 468x60
GONZALEZ wins in 5 out of 13 nutrient categories
WHOLE SWEETENED CONDENSED MILK: 3
vs
GONZALEZ: 5
(5 ties)
Overview
| Nutrient | WHOLE SWEETENED CONDENSED MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 133 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 10 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEETENED CONDENSED MILK | GONZALEZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SWEETENED CONDENSED MILK | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 433 MG | 300 MG | |
| Sodium, Na | 150 MG | 100 MG |