WHOLE SWEET PLANTAINS vs SPICY THAI NOODLES
Nutrition comparison per 100 g serving
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SPICY THAI NOODLES wins in 7 out of 10 nutrient categories
WHOLE SWEET PLANTAINS: 2
vs
SPICY THAI NOODLES: 7
(1 ties)
Overview
| Nutrient | WHOLE SWEET PLANTAINS | SPICY THAI NOODLES | Winner |
|---|---|---|---|
| Calories | 209 cal | 103 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 40.7 g | 6.1 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET PLANTAINS | SPICY THAI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 21.8 MG |
Minerals
| Mineral | WHOLE SWEET PLANTAINS | SPICY THAI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 1 MG | 124 MG |