WHOLE SWEET PLANTAINS vs CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CARROTS WITH RANCH DIP wins in 7 out of 10 nutrient categories
WHOLE SWEET PLANTAINS: 2
vs
CARROTS WITH RANCH DIP: 7
(1 ties)
Overview
| Nutrient | WHOLE SWEET PLANTAINS | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 209 cal | 109 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 40.7 g | 7.8 g | |
| Fat | 4.7 g | 7.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET PLANTAINS | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 5.6 MG |
Minerals
| Mineral | WHOLE SWEET PLANTAINS | CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 1 MG | 328 MG |