WHOLE SWEET GHERKIN PICKLES vs BLACK OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 5 out of 10 nutrient categories
WHOLE SWEET GHERKIN PICKLES: 1
vs
BLACK OLIVES: 5
(4 ties)
Overview
| Nutrient | WHOLE SWEET GHERKIN PICKLES | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET GHERKIN PICKLES | BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SWEET GHERKIN PICKLES | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 536 MG | 667 MG |