WHOLE SUN DRIED APRICOTS vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE SUN DRIED APRICOTS: 4
vs
KETTLE COOKED APPLES: 4
(2 ties)
Overview
| Nutrient | WHOLE SUN DRIED APRICOTS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 275 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SUN DRIED APRICOTS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.9 MG |
Minerals
| Mineral | WHOLE SUN DRIED APRICOTS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |