WHOLE SUN DRIED APRICOTS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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WHOLE SUN DRIED APRICOTS wins in 5 out of 10 nutrient categories
WHOLE SUN DRIED APRICOTS: 5
vs
BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | WHOLE SUN DRIED APRICOTS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 70 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SUN DRIED APRICOTS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE SUN DRIED APRICOTS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 17 MG |