WHOLE SUN DRIED APRICOTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SUN DRIED APRICOTS wins in 4 out of 10 nutrient categories
WHOLE SUN DRIED APRICOTS: 4
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | WHOLE SUN DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SUN DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WHOLE SUN DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |