WHOLE SUM BARS vs CRISPY PEANUT BUTTER & BERRY BARS
Nutrition comparison per 100 g serving
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CRISPY PEANUT BUTTER & BERRY BARS wins in 12 out of 21 nutrient categories
WHOLE SUM BARS: 5
vs
CRISPY PEANUT BUTTER & BERRY BARS: 12
(4 ties)
Overview
| Nutrient | WHOLE SUM BARS | CRISPY PEANUT BUTTER & BERRY BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 17.5 g | 16.4 g | |
| Carbs | 42.5 g | 50.9 g | |
| Fat | 32.5 g | 21.8 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SUM BARS | CRISPY PEANUT BUTTER & BERRY BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SUM BARS | CRISPY PEANUT BUTTER & BERRY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 109 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 350 MG | 582 MG | |
| Sodium, Na | 125 MG | 64 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |