WHOLE SUM BARS vs LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS
Nutrition comparison per 100 g serving
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WHOLE SUM BARS wins in 7 out of 11 nutrient categories
WHOLE SUM BARS: 7
vs
LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS: 3
(1 ties)
Overview
| Nutrient | WHOLE SUM BARS | LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 485 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 55 g | 66.7 g | |
| Fat | 27.5 g | 27.3 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SUM BARS | LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | WHOLE SUM BARS | LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 75 MG | 227 MG |