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Know what is on your plate.

Enjoy Life Natural, LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS, LEMON BLUEBERRY POPPY SEED

Snack, Energy & Granola Bars Enjoy Life Natural Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

485 Calories
6.1g Protein
66.7g Carbs
27.3g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 6%
Carbs 66.7g 67%
Fat 27.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.1g 22%
Total Sugars 15.2g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.2 MG 12%
Sodium, Na 227 MG 10%

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS, LEMON BLUEBERRY POPPY SEED

Enjoy Life Lemon Blueberry Poppy Seed Soft Baked Chewy Bars are made from a grain blend of sunflower kernels, cassava flour, sorghum flour, and quinoa, bound with tapioca syrup and date paste. A 33g bar provides 485 calories, 6.1g protein, 66.7g carbs, 27.3g fat, and 6.1g of fiber. These bars are free from top allergens and work well as a portable snack for those with gluten sensitivities or multiple food allergies.

Ingredients

PURE LIFE BALANCED DRY BLEND (HULLED SUNFLOWER KERNELS, CASSAVA FLOUR, WHITE PEARLED-GRAIN SORGHUM FLOUR, QUINOA), TAPIOCA SYRUP, DATE PASTE, SAFFLOWER OIL, PALM OIL SHORTENING, VEGETABLE GLYCERIN, POPPY SEEDS, CULTIVATED BLUEBERRIES, GROUND FLAXSEED, SALT, VANILLA EXTRACT, NATURAL FLAVORS, CITRIC ACID, ROSEMARY EXTRACT.

Dietary Information

LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS, LEMON BLUEBERRY POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 485 calories per 100 grams, LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS, LEMON BLUEBERRY POPPY SEED gets 5% of its calories from protein, 55% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Enjoy Life Natural, LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS, LEMON BLUEBERRY POPPY SEED

See how Enjoy Life Natural, LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS, LEMON BLUEBERRY POPPY SEED compares to other foods in terms of nutrition:

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