WHOLE STRAWBERRIES vs WHOLE RASPBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RASPBERRIES DARK CHOCOLATE wins in 6 out of 11 nutrient categories
WHOLE STRAWBERRIES: 4
vs
WHOLE RASPBERRIES DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 36 cal | 300 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 9.3 g | 36.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | WHOLE RASPBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 143 MG | 300 MG | |
| Sodium, Na | 0 MG | 33 MG |