WHOLE STRAWBERRIES vs FRESHLY FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 12 nutrient categories
WHOLE STRAWBERRIES: 5
vs
FRESHLY FROZEN BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 25.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE STRAWBERRIES | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |