WHOLE SPEARS BABY CORN ON THE COB vs STIR-FRY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STIR-FRY MIXED VEGETABLES wins in 6 out of 12 nutrient categories
WHOLE SPEARS BABY CORN ON THE COB: 4
vs
STIR-FRY MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | WHOLE SPEARS BABY CORN ON THE COB | STIR-FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 11 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEARS BABY CORN ON THE COB | STIR-FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SPEARS BABY CORN ON THE COB | STIR-FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 18 MG | 11 MG |