WHOLE SPEARS BABY CORN ON THE COB vs SLICED BEETS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SPEARS BABY CORN ON THE COB wins in 5 out of 12 nutrient categories
WHOLE SPEARS BABY CORN ON THE COB: 5
vs
SLICED BEETS WITH SEA SALT: 4
(3 ties)
Overview
| Nutrient | WHOLE SPEARS BABY CORN ON THE COB | SLICED BEETS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.7 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEARS BABY CORN ON THE COB | SLICED BEETS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SPEARS BABY CORN ON THE COB | SLICED BEETS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 18 MG | 115 MG |