WHOLE SPEARS BABY CORN ON THE COB vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
WHOLE SPEARS BABY CORN ON THE COB: 3
vs
QUARTERED ARTICHOKE HEARTS: 5
(3 ties)
Overview
| Nutrient | WHOLE SPEARS BABY CORN ON THE COB | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.7 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEARS BABY CORN ON THE COB | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SPEARS BABY CORN ON THE COB | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 18 MG | 288 MG |