WHOLE SPEARS BABY CORN ON THE COB vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
WHOLE SPEARS BABY CORN ON THE COB: 3
vs
MUSHROOMS PIECES & STEMS: 5
(3 ties)
Overview
| Nutrient | WHOLE SPEARS BABY CORN ON THE COB | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 27 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SPEARS BABY CORN ON THE COB | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SPEARS BABY CORN ON THE COB | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 18 MG | 283 MG |