WHOLE SMOKED OYSTERS IN COTTONSEED OIL vs PREMIUM WILD-CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
vs
PREMIUM WILD-CAUGHT PINK SALMON: 4
(2 ties)
Overview
| Nutrient | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | PREMIUM WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 11.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | PREMIUM WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | PREMIUM WILD-CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0.5 MG | |
| Sodium, Na | 294 MG | 443 MG |