WHOLE SMALL POTATOES vs STEMS & PIECES MUSHROOM
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOM wins in 5 out of 10 nutrient categories
WHOLE SMALL POTATOES: 3
vs
STEMS & PIECES MUSHROOM: 5
(2 ties)
Overview
| Nutrient | WHOLE SMALL POTATOES | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calories | 45 cal | 12 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 9.0 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMALL POTATOES | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0.9 MG |
Minerals
| Mineral | WHOLE SMALL POTATOES | STEMS & PIECES MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 258 MG | 244 MG |