WHOLE vs MAHI MAHI TWO UNCOOKED FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI TWO UNCOOKED FILLETS wins in 5 out of 10 nutrient categories
WHOLE: 1
vs
MAHI MAHI TWO UNCOOKED FILLETS: 5
(4 ties)
Overview
| Nutrient | WHOLE | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE | MAHI MAHI TWO UNCOOKED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 49 MG | 88 MG |