WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS vs POTATO & CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS wins in 5 out of 11 nutrient categories
WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS: 5
vs
POTATO & CHEDDAR PIEROGIES: 3
(3 ties)
Overview
| Nutrient | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 172 cal | 205 cal | |
| Protein | 12.1 g | 6.0 g | |
| Carbs | 25.9 g | 35.0 g | |
| Fat | 2.6 g | 5.1 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SHRIMPS WONTON WRAPPED IN PASTRY PARCELS | POTATO & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 1,310 MG | 299 MG |