WHOLE SHELLED BABY CLAMS IN WATER & SALT ADDED vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 6 out of 11 nutrient categories
WHOLE SHELLED BABY CLAMS IN WATER & SALT ADDED: 2
vs
SHIRAKIKU: 6
(3 ties)
Overview
| Nutrient | WHOLE SHELLED BABY CLAMS IN WATER & SALT ADDED | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 10.7 g | 13.6 g | |
| Carbs | 2.9 g | 12.1 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SHELLED BABY CLAMS IN WATER & SALT ADDED | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SHELLED BABY CLAMS IN WATER & SALT ADDED | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 61 MG | |
| Iron, Fe | 8.9 MG | 13.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 388 MG | 727 MG |