WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME vs PEELED & DEVEINED
Nutrition comparison per 100 g serving
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PEELED & DEVEINED wins in 5 out of 11 nutrient categories
WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME: 4
vs
PEELED & DEVEINED: 5
(2 ties)
Overview
| Nutrient | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 55 cal | 107 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 517 MG | 312 MG |