WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME wins in 6 out of 10 nutrient categories
WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME: 6
vs
BAY SCALLOPS: 3
(1 ties)
Overview
| Nutrient | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 55 cal | 88 cal | |
| Protein | 7.1 g | 16.8 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 517 MG | 159 MG |