WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO vs WILD LOUISIANA CATFISH FILLETS
Nutrition comparison per 100 g serving
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WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO wins in 6 out of 10 nutrient categories
WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO: 6
vs
WILD LOUISIANA CATFISH FILLETS: 2
(2 ties)
Overview
| Nutrient | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 55 cal | 95 cal | |
| Protein | 5.3 g | 16.4 g | |
| Carbs | 4.0 g | 0 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 495 MG | 43 MG |